Is BAKE by ASDA Blue Sprinkles Mix 70g Low FODMAP?
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Why it's not low FODMAP
- apple
- dried whole milk
- wheat fibre
- flavouring
- malted wheat flour
- wheat flour
- +1 more
apple
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+3 more in the app
Keep checking with Spoonful
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Ingredients
Sugar, Water, Maize Starch, Rice Flour, Coconut Oil, Shea Oil, Cocoa Butter, Dried Whole Milk, Wheat Flour, Cocoa Mass, Thickener (Cellulose Gum), Glazing Agents (Shellac, Beeswax, Carnauba Wax), Stabilisers (Acacia Gum, Sucrose Esters of Fatty Acids, Agar), Plant Concentrates (Spirulina, Apple), Malted Wheat Flour, Tapioca Starch, Flavouring, Colours (Silver, Carbon Black), Wheat Fibre, Salt, Emulsifier (Soya Lecithins)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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About this product
Unknown · Granule