Is BAKED SNACKS CRACKERS, SMOKED CHEDDAR, MONTEREY JACK Low FODMAP?

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), VEGETABLE OIL (SOYBEAN, PALM AND SUNFLOWER OIL WITH TBHQ FOR FRESHNESS), CHEESE MADE WITH SKIM MILK (SKIM MILK, WHEY PROTEIN, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR), CONTAINS TWO PERCENT OR LESS OF WHITE CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, RICE FLOUR, MONOSODIUM GLUTAMATE MONTEREY JACK CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), PAPRIKA, DEXTROSE, CHEDDAR CHEESE (MILK, SALT, ENZYMES), LEAVENING (YEAST, BAKING SODA), BUTTERMILK, AUTOLYZED YEAST EXTRACT, CORN SYRUP SOLIDS, WHEY, LACTIC ACID, CITRIC ACID, TORULA YEAST, DISODIUM PHOSPHATE, GARLIC POWDER, PAPRIKA OLEORESIN FOR COLOR, ONION POWDER, NATURAL SMOKE FLAVOR, SODIUM CASEINATE, NATURAL AND ARTIFICIAL FLAVORS, TURMERIC EXTRACT FOR COLOR, DISODIUM INOSINATE, DISODIUM GUANYLATE, ANNATTO COLOR, SOY LECITHIN, YELLOW #6 LAKE, YELLOW #5 LAKE, YELLOW #5, YELLOW #6.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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