Is Baker Street 6 Burger Buns Low FODMAP?
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Ingredients
Wheat Flour, Water, Sugar, Yeast, Vegetable Oil (sunflower, Rapeseed), Salt, Emulsifiers (mono- And Diglycerides Of Fatty Acids, Sodium Stearoyl-2- Lactylate), Malted Barley Flour, Acidity Regulator (sodium Acetate), Flavouring, Flour Treatment Agent (ascorbic Acid). Contains Wheat, Barley, including cereals containing Gluten. Prepared in an environment that handles ingredients which contain Rye, Sesame Milk, Egg, Soya, Mustard, and Lupin. Not suitable for Rye, Sesame, Milk, Egg, Soya, Mustard, and Lupin allergy sufferers.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.