Is Bakers Life Sourdough Low FODMAP?

Ingredients

Wheat Flour [contains Vitamins (thiamin, Folic Acid)], Water, Sourdough Culture (26%) {wheat Flour [contains Vitamins (thiamin, Folic Acid)], Water}, White Quinoa (1.5%), Linseed (1.5%), Sunflower Seeds (1.5%), Sesame Seeds (1.5%), Lodised Salt. Contains 50% Wheat Flour. Contains Wheat And Sesame Seeds. May Contain Milk, Egg, Soy And Other Gluten Cereals.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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