Is Bakery Bling Designer Cookie Kit 16 Pre-Baked Cookies Low FODMAP?

Ingredients

Cookies: Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Nonhydrogenated Palm Shortening, Powdered Sugar (sugar, Corn Starch), Granulated Sugar, Water, Egg White, Corn Starch, Natural Flavor, Salt. Cookie Icing: Powdered Sugar (sugar, Corn Starch), Water, Granulated Sugar, Egg Whites, Natural Flavor, Titanium Dioxide, Gum Arabic, Sodium Benzoate (preservative), Potassium Sorbate (preservative), Citric Acid, Cream Of Tartar, Yellow 6 Lake. Diamond Glittery Sugar™: Sugar, Edible Pearlescent Glitter (hydroxypropyl Methylcellulose, Modified Corn Starch, Mica (color), Titanium Dioxide, Glycerin, Sorbitan Monostearate, Triacetin, Polysorbate 80), Water, Carnauba Wax. Orange Glittery Sugart™: Sugar, Edible Gold Glitter (hydroxypropyl Methylcellulose, Modified Corn Starch, Mica (color), Triacetin, Sorbitan Monostearate, Glycerin, Polysorbate 80, Yellow 5 Lake, Yellow 6 Lake, Blue 1 Lake), Confectioner's Glaze, Water, Yellow 6 Lake, Carnauba Wax. Gold Dust: Sugar, Edible Gold Glitter (hydroxypropyl Methylcellulose, Modified Corn Starch, Mica (color), Triacetin, Sorbitan Monostearate, Glycerin, Polysorbate 80, Yellow 5 Lake, Yellow 6 Lake, Blue Lake 1), Confectioner's Glaze, Water, Blue 2 Lake, Red 40 Lake, Carnauba Wax. Sugar Pieces: Powdered Sugar (sugar, Corn Starch), Egg Whites, Water, Cream Of Tartar, Corn Starch, Yellow 5, Yellow 6, Red 40, Red 3, Blue 2, Blue 1. Contains: Wheat, Eggs.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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