Is Bakery Brookies 9 Count - Each Low FODMAP?

Ingredients

Ingredients: Sugar,Eggs,Soybeanoil,Bleached Enriched Flour (wheat Flour,Niacin,Reduced Iron,Thiamine Mononitrate,Riboflavin,Folic Acid),Semi-sweet Chocolate (sugar,Chocolate Liquor,Cocoa Butter,Soy Lecithin,Vanilla),Contains 2% Or Less: Butter (cream[milk],Salt),Cocoa Alkali Processed,Enrichedbleached Wheat Flour (wheatflour,Niacin,Reduced Iron,Thiamine Mononitrate,Riboflavin,Folic Acid),Highfructose Corn Syrup,Margarine(palm Oil,Water,Salt,Vegetable Mono-and Diglycerides,Natural Butter Flavor,Citric Acid,Beta Carotene (color),Vitamin A Palmitate),Molasses,Natural And Artificial Flavor,Naturalandartificial Flavors,Nonfat Drymilk,Salt,Sodium Acidp Yrophosphate,Sodium Bicarbonate,Soy Lecithin,Vegetable Shortening(palm Oil),Water,Wheat Flour,Whole Eggs##tdmk## **contains:egg,Milk,Soy And Wheat.**may Contain Peanuts,Sulfites,Sesame And Treenuts. #contains Bioengineered Food Ingredients#

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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