Is Bakery Cake Bar Tuxedo Truffle - Each Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

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Why it's not low FODMAP

milk solids

milk solids

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Ingredients: Cream,Milk Solids,Cellulose Gel,Carrageenan,Cellulose Gum,Sugar,Eggs,Water,Contains 2% Or Less: Tetrasodium Diphosphate,Sodium Alginate,Sodium Acid Pyrophosphate,Sodium Bicarbonate,Modified Corn Starch,Monocalcium Phosphate,Calcium Sulfate,Butter Oil,Canola Oil,Citric Acid,Cocoa,Cocoa (Processed With Alkali),Cocoa Butter,Cocoa Mass,Cocoa Powder,Corn Syrup,Salt,Guar Gum,Propylene Glycol Alginate,Carob Bean Gum,Bacterial Culture,Soy Lecithin,Corn Starch,Lactose,Margarine (Modified Palm Oil,Modified Palm Kernel Oil,Canola Oil,Water,Salt,Whey,Vegetable Monoglycerides,Soy Lecithin,Citric Acid,Natural Flavor,Vitamin A Palmitate,Beta-Carotene [For Color],Cholecalciferol),Modified Corn Starch,Molasses,Mono And Diglycerides,Natural And Artificial Flavor,Natural Vanilla Flavor,Nonfat Drymilk,Polysorbate 60,Potassium Sorbate(Preservative),Semi-Sweet Chocolate (Sugar,Chocolate Liquor,Cocoa Butter,Soy Lecithin,Natural Flavor),Sodium Bicarbonate,Sour Cream (Milk,Cream,Nonfat Milk,Guar Gum,Propylene Glycol Alginate,Carrageenan,Carob Bean Gum,Xanthan Gum,Bacterial Culture,Enzyme),Soybean Oil,Vanilla Extract,Vegetable Shortening (Palm Oil,Fully Hydrogenated Cottonseed Oil),Wheat Flour (Wheat Flour,Niacin,Iron,Thiamine Mononitrate,Riboflavin,Folic Acid),Whey Powder,White Chocolate (Sugar,Cocoa Butter,Milk,Soy Lecithin,Natural Flavor),Fractionated Palm Kernel Oil,Whey,Whole Milk Powder

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.