Is Bakery Cake Red Velvet 2 Layer - Each Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

fructose
high fructose corn syrup
wheat flour
bleached enriched flour

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

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Ingredients

Sugar, Water, Bleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin and Folic Acid), Vegetable Oil (Palm, Soybean, Mono and Diglycerides, Polysorbate 60), Eggs, Soy Oil, Cream Cheese (Milk, Cream, Cheese Culture, Salt, Carob Bean Gum), Egg Whites, High Fructose Corn Syrup, Contains 2% or Less of the Following: Dextrose, Cocoa (Processed with Alkali), Emulsifiers (Distilled Propylene Glycol Monostearate, Mono and Diglycerides, Sodium Stearoyl Lactylate, Soy Lecithin), White Syrup (Corn Syrup, Water, Fructose, Natural and Artificial Flavor, Salt, Potassium Sorbate (Preservative), Cream Cheese Powder (Cream Cheese Solids (Cream Nonfat Milk, Salt, Sodium Alginate), Natural Flavor), Food Starch-Modified, Nonfat Dry Milk, Salt, Baking Soda, Red 40, Sodium Aluminum Phosphate, Acacia Gum, Wheat Fiber, Xanthan Gum, Natural and Artificial Flavor, Monocalcium Phosphate, Red 40 Lake, Soy Lecithin, Benzoic Acid (Preservative), Sodium Stearoyl Lactylate, Artificial Color, Corn Syrup Solids, Lactic Acid, Sodium Caseinate (Milk).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.