Is Bakery Cinnamon Rolls - 4 Count Low FODMAP?
Ingredients
Ingredients: Sugar,Enriched Unbleached Wheat Flour (wheat Flour,Niacin,Iron As Ferrous Sulfate,Thiamine Mononitrate,Enzyme,Riboflavin,Folic Acid),Water,Corn Syrup,Palm Oil,Soybean Oil,Yeast,Egg Whites,Contains 2% Or Less: Agar,Artificial Color (titanium Dioxide),Ascorbic Acid,Beta Carotene (color),Cinnamon,Citric Acid,Cocoa Alkali Processed,Dextrose,Distilled Monoglycerides,Eggs,Enzymes,Guar Gum,Margarine (soybean,Palm Oil,Water,Salt,Mono & Diglycerides,Soy Lecithin,To Preserve Freshness [sodium Benzoate],Beta Carotene [color],Vitamin A Palmitate),Molasses,Natural And Artificial Flavor,Pectin,Potassium Sorbate (preservative),Salt,Sodium Hexametaphosphate,Stearic Acid##tdmk## **contains:egg,Soy And Wheat.**may Contain Milk,Sulfites,Sesame And Treenuts. #contains Bioengineered Food Ingredients#
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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