Is Bakery Cinnamon Rolls - 6 Ct Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

defatted soy flour
high fructose corn syrup
natural & artificial flavor
natural and artificial flavors
molasses
malted barley flour
+2 more

defatted soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+4 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Cinnamon Roll [Enriched Unbleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Enzyme, Riboflavin, Folic Acid), Water, Palm Oil, High Fructose Corn Syrup, Yeast, Sugar, Corn Syrup Solids, Maltodextrin, Modified Corn Starch, Cinnamon, Salt, Leavening (Baking Soda, Sodium Aluminum Phosphate), Distilled Monoglycerides, Molasses, Defatted Soy Flour, Natural and Artificial Flavors, DATEM, Color (Caramel Color, Beta Carotene), Pectin, Sodium Stearoyl Lactylate, Soy Lecithin, Soybean Oil, Acesulfame Potassium, Ascorbic Acid, Enzyme], Icing [Sugar, Water, Corn Syrup, Natural & Artificial Flavor, Agar, Citric Acid, Potassium Sorbate, Locust Bean Gum, Color (Blue 1, Blue 2, Red 3, Red 40, Yellow 5, Yellow 6, Yellow 5 Lake), Mono and Diglycerides].

Check Bakery Cinnamon Rolls - 6 Ct against your own diets in the app.

Take it with you

Scan to open Bakery Cinnamon Rolls - 6 Ct in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Bakery Cinnamon Rolls - 6 Ct in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.