Is Bakery Coffee Cake Cinnamon Streusel - Ea Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
wheat
soy
orange juice
molasses
+3 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Ingredients: Enriched Wheat Flour (wheat Flour,Malted Barley Flour,Niacin,Reduced Iron,Thiamine Mononitrate,Riboflavin,Folic Acid),Sugar,Water,Palm Oil,Eggs,Dextrose,Contains 2% Or Less: Corn Starch,Agar,Baking Soda,Calcium Carbonate,Calcium Disodium Edta,Calcium Propionate,Calcium Sulfate,Cinnamon,Citric A Cid,Coloring (beta Carotene,Annatto,Titanium Dioxide,Caramel Color),Cornsyrup,Enzymes,Hydrogenated Palm Kernel Oil,Maltodextrin,Modified Corn Starch,Molasses,Mono- And Diglycerides,Naturalandartificial Flavors,Nonfat Drymilk,Orange Juice,Polysorbate 60,Potassium Sorbate (to Retain Freshness),Salt,Sodium Acidp Yrophosphate,Sodiumstearoyl Lactylate,Sorbitan Mono Stearate,Soy Fl Our,Soy Lecithin,Soybean Oil,Tapioca Dextrin,Vitamin A Palmitate,Wheat Starch,Xanthan Gum,Yeast##tdmk## **contains:egg,Milk,Soy And Wheat.**may Contain Treenuts. #contains Bioengineered Food Ingredients#

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.