Is Bakery Cookies Cowboy 18 Count - Each Low FODMAP?

Ingredients

Ingredients: Sugar,Enriched Flour (wheat Flour,Niacin,Reduced Iron,Thiamine Mononitrate,Riboflavin,Folic Acid),Semi-sweet Chocolate (sugar,Unsweetened Chocolate,Cocoa Butter,Soy Lecithin [emulsifier],Natural Vanilla Extract),Contains 2% Or Less: Baking Soda,Butter (cream,Natural Flavors),Distilled Monoglycerides,Eggs,Enriched Flour Bleached (wheat Flour,Niacin,Reduced Iron,Thiamine Mononitrate,Riboflavin,Folic Acid),Fructose,High Fructose Corn Syrup,Margarine (soy Oil,Palm Oil,Water,Salt,Mono- & Diglycerides,Soy Lecithin,Sodium Benzoate [preservative],Natural Flavor,Vitamin A Palmitate,Beta-carotene [color]),Molasses,Natural Flavor,Palm Oil,Pecans,Rolled Oats,Salt,Sweetened Coconut (coconut,Sugar,Water,Propylene Glycol),Water,Whey Protein Concentrate,Whole Grain Oats##tdmk## **contains:egg,Milk,Soy,Wheat And Treenuts(coconut,Pecan).**may Contain Peanuts,Sesame And Other Treenuts. #contains Bioengineered Food Ingredients#

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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