Is Bakery Cream Puff 6 Count - Each Low FODMAP?

Ingredients

Ingredients: Water,Sugar,Hydrogenated Vegetable Oil(palm,Palm Kernel,Coconut,Cottonseed),Liquid Whole Eggs,Enriched Wheat Flour(flour,Enzyme,Niacin,Reduced Iron,Thiamine Mononitrate,Riboflavin,Folic Acid),High Fructose Corn Syrup,Dextrose,Sodium Caseinate(a Milk Derivative),Cocoa (processed With Alkali),Contains 2% Or Less: Ammonium Bicarbonate,Artificial Flavor,Carbohydrate Gum,Cornstarch,Leavening (cornstarch,Sodium Bicarbonate,Sodium Aluminum Sulphate,Monocalcium Phosphate),Liquid Egg Whites,Natural Flavors(milk),Polyglycerol Esters Of Fatty Acids,Polysorbate 60,Salt,Sorbitan Tristearate (an Emulsifier),Soy Lecithin(an Emulsifier),Soy Protein Concentrate,To Preserve Freshness (potassium Sorbate),Tocopherol(an Antioxidant),Vegetable Shortening(palm Oil,Soybean Oil),Xanthan Gum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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