Is Bakery Cupcake Oreo 6 Count - Each Low FODMAP?

Ingredients

Ingredients: Sugar,Bleached Enriched Flour (wheat Flour,Niacin,Reduced Iron,Thiamine Mononitrate,Riboflavin,Folic Acid),Whole Eggs,High Fructose Corn Syrup,Hydrogenated Vegetable Oil (palm,Palm Kernel,Coconut,Cottonseed),Water,Oreo Cookie Pieces (enriched Unbleached Wheat Flour [wheat Flour,Niacin,Reduced Iron,Thiamine Mononitrate,Riboflavin,Folic Acid],Sugar,Palm Oil,Canola Oil,Cocoa Alkali Processed,Invert Sugar,Leavening [baking Soda,Calcium Phosphate],Soy Lecithin,Salt,Chocolate,Natural Flavor),Artificial Flavor,Cake Base (cocoa Alkali Processed,Nonfat Dry Milk,Whey,Salt,Modified Corn Starch,Egg Whites,Sodium Acid Pyrophosphate,Sodium Bicarbonate,Soybean Oil,Cellulose Gum,Artificial Flavor,Sodium Stearoyl Lactylate,Monocalcium Phosphate,Xanthan Gum),Carbohydrate Gum,Chocolate,Cocoa Alkali Processed,Dextrose,Emulsifier (water,Sorbitan Monostearate,Polysorbate 60,Monoglycerides,Phosphoric Acid,Sodium Propionate [preservative]),Leavening (baking Soda,Calcium Phosphate),Palm,Or Canola Oil,Polyglycerol Esters Of Fatty Acids,Polysorbate 60,Potassium Sorbate (preservative),Salt,Sodium Caseinate (milk),Soy Flour,Soy Lecithin,Soy Protein,Concentrate,Soybean Oil,Vegetable Shortening (palm Oil),Xanthan Gum##tdmk## **contains:egg,Milk,Soy,Sulfites,Wheat And Treenuts(coconut).**may Contain Peanuts,Sesame And Other Treenuts. #contains Bioengineered Food Ingredients#

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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