Is Bakery Donut Raised Assorted 12 Count - Each Low FODMAP?

Ingredients

Ingredients: Enriched Bleached & Unbleached Wheat Flour (wheat Flour,Malted Barley Flour,Niacin,Iron [ferrous Sulfate],Thiamine Mononitrate,Enzyme,Riboflavin,Folic Acid),Palm Oil,Whey (milk),Water,Sugar,Dextrose,Yeast,Skim Milk,Apples,Contains 2% Or Less: Corn Starch,Agar,Apple Juice,Artificial Color (yellow 5 Lake,Caramel Color),Natural & Artificial Flavor,Ascorbic Acid,Cellulose Gum,Cinnamon,Citric Acid,Cocoa (alkali),Colored With (beta Carotene),Corn Syrup,Defatted Soy Flour,Degermed Yellow Corn Meal,Dextrose,Distilled Monoglycerides,Eggs,Guar Gum,Gum Acacia,High Fructose Corn Syrup,Leavening (baking Soda,Sodium Acid Pyrophosphate),Lemon Juice,Maltodextrin,Modified Corn Starch,Mono & Diglycerides,Nutmeg,Pectin,Phosphoric Acid,Polysorbate 60,Potassium Sorbate (preservative),Propylene Glycol Monoes Ters,Salt,Sodium Hexametaphosphate,Sodium Stearoyl Lactylate,Sodiumstearoyl Lactylate,Soy Fl Our,Soy Lecithin,Soybean Oil,Soybeanoil,Spice,Stearic Acid,Sugar,Preserve Freshness (calcium Propionate,Potassium Sorbate,Sodium Propionate),Unsweetened Chocolate,Vegetable Oil (palm Oil,Soybean Oil,Canola Oil,Hydrogenated Cottonseed Oil),Wheat Starch,Xanthan Gum##tdmk## **contains:egg,Milk,Soy And Wheat.**may Contain Sulfites,Sesame And Treenuts. #contains Bioengineered Food Ingredients#

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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