Is Bakery Fresh Goodness Salted Caramel Cupcakes Low FODMAP?
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Why it's not low FODMAP
- nonfat milk
- nonfat milk, salt, leavening
- whey
- natural flavor
- salt, natural flavor, emulsifiers
- artificial and natural flavors
- +2 more
nonfat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+4 more in the app
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Ingredients
Sugar, Enriched Bleached Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Eggs, Egg Whites, Modified Corn Starch, Contains 2% Or Less Of: Nonfat Milk, Salt, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Vital Wheat Gluten, Emulsifiers (Sorbitan Monostearate, Mono- And Diglycerides, Polysorbate 60, Sodium Stearoyl Lactylate, Soy Lecithin), Dextrose, Artificial And Natural Flavors, Caramel Color, Icing: Sugar, Vegetable Shortening (Interesterified Soybean Oil, Soybean Oil, Hydrogenated Cottonseed Oil, Mono- And Diglycerides, Polysorbate 60), Corn Syrup, Contains 2% Or Less Of: Salt, Natural Flavor, Emulsifiers (Sodium Stearoyl Lactylate, Sorbitan Monostearate, Mono- And Diglycerides, Polysorbate 60), Caramel Color, Maltodextrin, Gum Acacia, Triacetin, Drizzle: Sugar, Corn Syrup, Sweetened Condensed Skim Milk (Skim Milk, Sugar), Palm Oil, Whey, Heavy Cream, Contains 2% Or Less Of: Citric Acid, Disodium Phosphate, Mono And Diglycerides, Natural And Artificial Flavor, Nonfat Milk, Pectin, Potassium Sorbate, Propylene Glycol Alginate, Topping: Sugar, Palm Kernel Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Bakery Fresh Goodness Salted Caramel Cupcakes is available at 3 retailers
About this product
Snack · Piece