Is Bakery Fresh Goodness Strawberry Cream Cheese Strudel Bites Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

high fructose corn syrup
wheat flour
natural flavor
enriched wheat flour

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

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Ingredients

Dough: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil Margarine (Modified Palm Oil, Canola Oil, Water, Sugar, Soybean Lecithin, Monoglycerides, Natural Flavor, Citric Acid, Vitamin A Palmitate, Vitamin D3), Water, Salt, Dough Conditioners (Enzymes, Ascorbic Acid, Azodicarbonamide).Cream Cheese Filling: Water, Cream Cheese (Milk Ingredients, Bacterial Culture Water, Salt, Carob Bean Gum), High Fructose Corn Syrup, Corn Syrup, Modified Corn Starch, Lactic Acid, Salt, Locust Bean Gum, Xanthan Gum, Carrageenan, Potassium Sorbate (Preservative), Color [Yellow #5 (Contains Tartrazine), Yellow #6, Titanium Dioxide). Strawberry Filling: Strawberries, Water, Sugar, Modified Cornstarch, Citric Acid, Sodium Citrate, Gellan Gum, Salt, Erythorbic Acid, Locust Bean Gum, Xanthan Gum, Carrageenan, Sodium Benzoate, Artificial Flavor, Color (Red #40, Blue#1), Topping: Coarse Sugar, White Roll Icing Ingredients: Sugar, Maltodextrin, Water, Corn Syrup, Invert Sugar, Salt, Vegetable Gums (Agar, Locust Bean, Guar Gum), Citric

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.