No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Bakery Fresh Goodness Strawberry Cream Cheese Strudel Bites Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Dough: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil Margarine (Modified Palm Oil, Canola Oil, Water, Sugar, Soybean Lecithin, Monoglycerides, Natural Flavor, Citric Acid, Vitamin A Palmitate, Vitamin D3), Water, Salt, Dough Conditioners (Enzymes, Ascorbic Acid, Azodicarbonamide).Cream Cheese Filling: Water, Cream Cheese (Milk Ingredients, Bacterial Culture Water, Salt, Carob Bean Gum), High Fructose Corn Syrup, Corn Syrup, Modified Corn Starch, Lactic Acid, Salt, Locust Bean Gum, Xanthan Gum, Carrageenan, Potassium Sorbate (Preservative), Color [Yellow #5 (Contains Tartrazine), Yellow #6, Titanium Dioxide). Strawberry Filling: Strawberries, Water, Sugar, Modified Cornstarch, Citric Acid, Sodium Citrate, Gellan Gum, Salt, Erythorbic Acid, Locust Bean Gum, Xanthan Gum, Carrageenan, Sodium Benzoate, Artificial Flavor, Color (Red #40, Blue#1), Topping: Coarse Sugar, White Roll Icing Ingredients: Sugar, Maltodextrin, Water, Corn Syrup, Invert Sugar, Salt, Vegetable Gums (Agar, Locust Bean, Guar Gum), Citric

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Snack · Piece

Flavor
FruitySweetRich
Texture
FlakyCreamy
Commonly used for
SnackingBreakfast
Low FODMAP? Bakery Fresh Goodness Strawberry Cream Cheese Strudel Bites | Spoonful