No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Bakery on Main Gluten Free Apple, Raisin & Walnut Granola - 340g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Maize, Sugar Cane Syrup, Brown Rice, Rapeseed Oil, Sunflower Seeds, Walnuts, Raisins, Dried Apples, Sesame Seed, Flax Seed, Corn Starch, Cinnamon, Rice Bran Extract, Flavourings (Contains Nuts), Natural Apple Flavouring With Other Natural Flavourings, Colour: Plain Caramel, Sea Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Bakery on Main Gluten Free Apple, Raisin & Walnut Granola - 340g is available at 1 retailer

Amazon

About this product

Cereal · Granule, Pouch

Flavor
FruityNuttySweet
Texture
CrunchyDry
Commonly used for
BreakfastSnackingOn The GoTopping
Low FODMAP? Bakery on Main Gluten Free Apple, Raisin & Walnut Granola - 340g | Spoonful