Is Bakery Pudding Ring Cream Cheese - Each Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

soy flour
malted barley flour
wheat flour
wheat flour enriched
natural flavor
+3 more

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+4 more in the app

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Ingredients

Enriched Wheat Flour Bleached (Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Fol Sugar, Food Starch-Modified, Soybean Oil, Dextrose, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Whey, Salt, Prop Mono & Diesters of Fatty Acids, Vital Wheat Gluten, Mono & Diglycerides, Sodium Stearoyl Lactylate, Corn Starch, Artificial Flavor, Whole Egg, Soy Flour, Beta Carotene (as Color), Alpha Tocopherol as Preservative, Corn Oil. Contains Major Food Allergens (Wheat, Milk, Eggs, Soy) (2) 13-275, Whole Eggs, Water, Cream Cheese, Corn Syrup, Sucrose, Modified Food Starch, Palm Oil, Glucono Delta Lactone, Titanium Dioxide, Lactic Acid, Natural Flavor, Potassium Sorbate & Sodium Benzoate (Preserve Freshness), Salt, Artificial Color Yellow 5, 6, Canola Oil, Water, Sugar, Maltodextrin, Sugar, Wheat Flour Enriched (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid),Partially Hydrogenated Soybean Oil, Whey, Butter, Modi

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.