Is Bakery Susan Fudge Cookies 18 Count - Each Low FODMAP?
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Why it's not low FODMAP
- milk
- wheat
- soy
- whey protein concentratetdmk
- natural & artificial flavors
- +3 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+4 more in the app
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Ingredients
Ingredients: Enriched Flour Bleached (wheat Flour,Niacin,Reduced Iron,Thiamine Mononitrate,Riboflavin,Folic Acid),Sugar,Palm Oil,Water,Vegetable Shortening (palm Oil,Fully Hydrogenated Cottonseed Oil),Contains 2% Or Less: Baking Soda,Butter (cream,Natural Flavors),Citric Acid,Cocoa,Cocoa Alkali Processed,Corn Syrup,Eggs,Invert Sugar,Mono- & Diglycerides,Natural & Artificial Flavors,Polysorbate 60,Potassium Sorbate (preservative),Salt,Sodium Aluminium Phosphate,Soy Lecithin,Soybean Oil,Whey Protein Concentrate##tdmk## **contains:egg,Milk,Soy And Wheat.**may Contain Peanuts,Sulfites,Sesame And Treenuts. #contains Bioengineered Food Ingredients#
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Bakery Susan Fudge Cookies 18 Count - Each is available at 1 retailer
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