Is Bakewell Tart Low FODMAP?

Ingredients

Ingredients Sugar, icing (25%) (sugar, glucose syrup), vegetable oil (soya), apple, wheat flour (calcium carbonate, iron, niacin, thiamine), dextrose, glycerine, vegetable oils (palm, rapeseed, palm stearin), water, salt, emulsifier (mono-diglycerides of fatty acids, polyglycerol esters of fatty acids), colours (curaumin, annatto bixin, flavouring), modified starch, almond flavouring, lemon flavouring, whole egg powder, lupin flour, skimmed milk powder, raising agents (sodium bicarbonate, disodium diphosphate), acidity regulator (citric acid), whey protein concentrate (milk, natural strawberry flavouring colour (green s, camoisine, ponceau 4r, brilliant blue), corm starch, preservative (potassium sorbate), colour (titanium dioxide), salt, cherry (glucose-fructose syrup, sucrose, preservatives potassium sorbate, acidity regulator (citric acid, colour (erythrosine).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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