Is Baking Mix, Bran Low Fat Muffin Low FODMAP?

Ingredients

Wheat Flour, Cane Sugar, Wheat Bran, Soybean Oil, Whey Powder (Milk), Modified Milk, Emulsifier Blend (Propylene Glycol Mono Fatty Acid Esters, Monoglycerides (Soy), Sodium Stearoyl-2-lactylate), Salt, Caramel Colour (Soy, Sulphites), Sodium Bicarbonate, Monocalcium Phosphate, Artificial Flavour, Locust Bean Gum, Contains Wheat, Soy, Milk, Sulphite

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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