Is Baking Mix, Oatmeal Cookie Low FODMAP?
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Ingredients
INGREDIENTS: ROLLED OATS, CANE SUGAR, WHEAT FLOUR, SHORTENING (CANOLA OIL, MODIFIED PALM AND PALM KERNEL OILS), DEXTROSE, MONO AND DIGLYCERIDES (FOR UNIFORM DISPERSION OF OIL), SALT, SODIUM BICARBONATE, FRUCTOSE, MONOCALCIUM PHOSPHATE, ARTIFICIAL FLAVOUR.CONTAINS OAT AND WHEAT INGREDIENTS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.