Is Balance Frozen Entree Sweet & Sour Chicken With Jasmine Rice 250 g Low FODMAP?

Ingredients

Cooked Rice (Water, Jasmine Rice), Water, Seasoned Chicken (Chicken Breast Fillets, Water, Modified Corn Starch, Salt), Sugar, Red Bell Pepper, Pineapple, Carrot, Green Pepper, Modified Corn Starch, Vinegar, Concentrated Orange Juice, Concentrated Pineapple Juice, Canola Oil, Soya Sauce Lite (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Salt, Tomato Paste, Paprika

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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