Is BANANA BREAD THE VEGAN POUND CAKE, BANANA BREAD Low FODMAP?

Ingredients

Non-GMO Unenriched Flour, Non-GMO Sugar, Non-GMO Organic Rice Milk (Filtered Water, Brown Rice [Partially Milled], Expeller Pressed Canola Oil and/or Safflower Oil and/or Sunflower Oil, Tricalcium Phosphate, Sea Salt, Vitamin A Palmitate, Vitamin D2, Vitamin B12), Non-GMO Canola Oil, Banana Compote (Bananas, Non-GMO Sugar, Lemon Juice), Water, Non-GMO Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate [Baking Soda], Non-GMO Corn Starch), Vanilla, Salt, Baking Soda (Sodium Bicarbonate), Natural Lemon Flavor

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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