Is BANANA ICE CREAM WITH CRUSHED PINEAPPLE, CHOCOLATE FUDGE PIECES AND A STRAWBERRY SWIRL, BANANA SPLIT, PINEAPPLE, CHOCOLATE FUDGE, STRAWBERRY SWIRL Low FODMAP?
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Why it's not low FODMAP
- high fructose corn syrup
- buttermilk
- nonfat milk
- whey
- corn strup
- natural flavor
- pineapple
- +2 more
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
+5 more in the app
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Ingredients
NONFAT MILK, CREAM, BUTTERMILK, SUGAR, BANANA PUREE [CORN SYRUP, BANANA PUREE, WATER, HIGH FRUCTOSE CORN SYRUP, SUGAR, NATURAL FLAVORS, CELLULOSE GUM, CITRIC ACID], STRAWBERRY SWIRL [CORN SYRUP, STRAWBERRIES, SUGAR, WATER, MODIFIED CORN STARCH, NATURAL FLAVORS, CITRIC ACID, CELLULOSE GUM, GUAR GUM, RED 40 (COLOR)], PINEAPPLE [PINEAPPLE, SUGAR, CORN SYRUP, LOCUST BEAN GUM, CITRIC ACID, ASCORBIC ACID, TURMERIC (COLOR), YELLOW 6 (COLOR)], FUDGE PIECE [SUGAR, COCONUT OIL, COCOA PROCESSED WITH ALKALI, PEANUT OIL (REFINED), COCOA, NATURAL FLAVOR, SOY LECITHIN], CORN STRUP, WHEY, STABILIZER [MONO & DIGLYCERIDES, GUAR GUM, LOCUST BEAN GUM, CARRAGEENAN], SEA SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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About this product
Ice Cream · Frozen