Is BANANA NUT GRANOLA MADE WITH ALMONDS & DARK CHOCOLATE CHUNKS, BANANA NUT Low FODMAP?
Description
Crunchy clusters and chewy pieces deliver a mix of toasty and sweet fruit-forward flavor with a bittersweet finish; commonly eaten with yogurt or milk, sprinkled onto bowls, or enjoyed by the handful. Customer reviews note satisfying texture, bold flavor balance, occasional large clusters, and generally dependable packaging for on-the-go use.
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Why it's a maybe for low FODMAP
- barley malt syrup
- banana extract
- almonds
- honey
- +1 more
barley malt syrup
Dietitian noteMalted barley flour is untested. But barley is high in FODMAPs due to excess fructan and GOS. While we recommended that you avoid barley, you may want to consider testing your tolerance with a small portion of malted barley flour when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
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Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.
Description
Crunchy clusters and chewy pieces deliver a mix of toasty and sweet fruit-forward flavor with a bittersweet finish; commonly eaten with yogurt or milk, sprinkled onto bowls, or enjoyed by the handful. Customer reviews note satisfying texture, bold flavor balance, occasional large clusters, and generally dependable packaging for on-the-go use.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole Rolled Oats, Milled Cane Sugar, Rice Flour, Expeller Pressed Canola Oil, Dried Banana, Almonds, Dark Chocolate Chunks (Unsweetened Chocolate, Sugar, Anhydrous Dextrose, Soy Lecithin [An Emulsifier], Vanilla Extract), Cornstarch, Honey, Banana Extract, Salt, Barley Malt Syrup.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
BANANA NUT GRANOLA MADE WITH ALMONDS & DARK CHOCOLATE CHUNKS, BANANA NUT is available at 1 retailer
About this product
Grain · Granule