Is BANANA & NUT PEANUTS, PEANUT BUTTER DROPS, SEMI-SWEET CHOCOLATE DROPS, MILK CHOCOLATE COVERED PEANUTS, BANANA CHIPS & RAISINS TRAIL MIX, BANANA & NUT Low FODMAP?
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Why it's not low FODMAP
- lactose
- whole milk powder
- raisins
- natural banana flavor
- banana
- banana chips
- +4 more
lactose
Dietitian noteLactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free products
+6 more in the app
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Ingredients
PEANUTS (PEANUTS ROASTED IN VEGETABLE OIL [PEANUT, COTTONSEED, SUNFLOWER SEED AND/OR CANOLA], SALT), PEANUT BUTTER DROPS (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT MILK SOLIDS, DRIED WHEY, PEANUT BUTTER [PEANUTS, PARTIALLY HYDROGENATED CANOLA AND COTTONSEED OIL, DEXTROSE, SALT, SOY LECITHIN (EMULSIFIER)]), SEMI SWEET CHOCOLATE DROPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN [EMULSIFIER], VANILLIN [ARTIFICIAL FLAVOR]), MILK CHOCOLATE COVERED PEANUTS (MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, LACTOSE, SOY LECITHIN (EMULSIFIER), SALT, VANILLIN (AN ARTIFICIAL FLAVOR)], PEANUTS, CORN OIL, GUM ARABIC, CORN SYRUP, CONFECTIONER'S GLAZE [SHELLAC]), BANANA CHIPS (BANANA, COCONUT OIL, SUGAR, NATURAL BANANA FLAVOR), RAISINS (WITH SULFUR DIOXIDE ADDED AS A PRESERVATIVE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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