Is BANANA TOFFEE CRUNCH TRAIL MIX Low FODMAP?

Ingredients

BUTTER TOFFEE PEANUTS (SUGAR, PEANUTS, BUTTER [CREAM, SALT], SALT, VEGETABLE OIL [PEANUT, COTTONSEED OIL], SOY LECITHIN, AND CARAMEL COLOR [WITH SULFITES TO PROMOTE COLOR RETENTION]), BANANA CHIPS (BANANA, COCONUT OIL, SUGAR, NATURAL FLAVOR), DRIED SWEETENED CHERRIES (CHERRIES, SUGAR), ROASTED CASHEWS (CASHEWS, VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN, AND/OR SUNFLOWER OIL]), CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA BEAN SEEDS), PEANUT BUTTER CHIPS (PARTIALLY DEFATTED PEANUTS, SUGAR, PARTIALLY HYDROGENATED VEGETABLE OILS [PALM KERNEL OIL, SOYBEAN OIL], CORN SYRUP SOLIDS, DEXTROSE, REDUCED MINERALS WHEY, SALT, SOY LECITHIN, VANILLIN).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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