Is Banza, Rice Chickpea, 8 Ounce Low FODMAP?
Description
Light, slightly nutty flavor with a tender yet firm texture that separates well after cooking. Commonly used as a quick side, in grain bowls, salads, or stir-fries. Reviewers note consistent cooking results, convenient portion size, and versatility, while some mention needing additional seasoning to enhance overall flavor, and quick reheating.
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Description
Light, slightly nutty flavor with a tender yet firm texture that separates well after cooking. Commonly used as a quick side, in grain bowls, salads, or stir-fries. Reviewers note consistent cooking results, convenient portion size, and versatility, while some mention needing additional seasoning to enhance overall flavor, and quick reheating.
Ingredients
Chickpeas, Potato Starch, Tapioca, Pea Protein, Xanthan Gum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.