Is Barbaras Cereal Morning Oat Crunch Original - 14 Oz Low FODMAP?
Description
Crunchy clusters deliver a mild toasted flavor with a firm bite that holds up in milk and yogurt. Commonly eaten as a breakfast cereal, snack, or topping for fruit and parfaits. Reviewers often cite reliable crunch, consistent portioning, and pleasant, restrained sweetness without becoming soggy quickly during extended milk soak.
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Description
Crunchy clusters deliver a mild toasted flavor with a firm bite that holds up in milk and yogurt. Commonly eaten as a breakfast cereal, snack, or topping for fruit and parfaits. Reviewers often cite reliable crunch, consistent portioning, and pleasant, restrained sweetness without becoming soggy quickly during extended milk soak.
Ingredients
Whole Oat Flour, Whole Wheat Flour, Evaporated Cane Sugar, Barley Malt Extract, Unsulfured Molasses, Baking Soda, Sea Salt, Vitamin C (Ascorbic Acid), Tocopherols (Antioxidants To Preserve Frehsness), Contains Wheat, Manufactured In A Facility That Also Processes Milk, Soy, Hazelnuts, Almonds, Coconut, Contains Wheat, Manufactured In A Facility That Also Processes Milk, Coconut
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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