Is Barbecue flavoured crackers, Crispers Low FODMAP?
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Ingredients
Wheat Flour, Potato Flour, Soybean Oil, Modified Corn Starch, Sugar, Modified Potato Starch, Modified Palm Oil, Glucose Syrup, Dried Onion, Wheat Bran, Monosodium Glutamate, Salt, Dextrose, Malt Barley Flour, Hydrolyzed Wheat Protein, Baking Soda, Torula Yeast, Soy Lecithin, Monoglycerides, Dried Parsley, Hydrogenated Soybean Oil, Spice, Potato Flakes, Sodium Pyrophosphate, Sodium Stearoyl Lactylate, Ascorbyl Palmitate, Sulphites, Natural Flavours, Colour, Contains: Wheat, Barley, Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.