Is BARBEQUE SAUCE, HOT, HABANERO INFUSED Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- granulate garlic
- high fructose corn syrup
- onion powder
- dehydrated garlic powder
- natural flavors & garlic powder
- tomato concentrate made from vine ripened tomatoes
- soy
- propylene glycol alginate and natural flavors
- molasses
- +2 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+8 more in the app
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Ingredients
BROWN SUGAR, WATER, TOMATO PASTE (TOMATO PASTE, SALT, SPICES, NATURAL FLAVORS, CITRIC ACID), APPLE CIDER VINEGAR, KETCHUP (TOMATO CONCENTRATE MADE FROM VINE RIPENED TOMATOES, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, CORN SYRUP, SALT, LESS THAN 2% ONION POWDER, GARLIC POWDER, NATURAL FLAVORS), MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICE, NATURAL FLAVORS & GARLIC POWDER), HABANERO PEPPER, HICKORY LIQUID SMOKE & MARINADE (WATER, HICKORY SMOKE FLAVOR, VINEGAR, HYDROLYZED SOY PROTEIN, SUGAR, COLOR CARAMEL, SPICES), PAPRIKA, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, WATER, MOLASSES, CORN SYRUP, SALT, CONTAINS LESS THAN 2%: ANCHOVIES, TAMARIND EXTRACT, SUGAR, SPICES, DEHYDRATED GARLIC POWDER, CARAMEL COLOR, XANTHAN GUM, PROPYLENE GLYCOL ALGINATE AND NATURAL FLAVORS (SOY)), GRANULATE GARLIC, CHILI POWDER, KOSHER SALT, BLACK PEPPER, ONION POWDER, CAYENNE PEPPER, GROUND MUSTARD SEED, CUMIN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Sauce · Bottle, Liquid