Is Bare Bakers Fudgey Choc Brownie Low FODMAP?
Description
Dense, rich chocolate flavor with a fudgy, moist interior and slightly crisp edges; texture is often described as gooey rather than cakey. Commonly eaten as a snack, dessert, warmed or paired with coffee or ice cream. Reviewers note consistent chocolate intensity, occasional variability in portion size, and generally satisfactory freshness.
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Description
Dense, rich chocolate flavor with a fudgy, moist interior and slightly crisp edges; texture is often described as gooey rather than cakey. Commonly eaten as a snack, dessert, warmed or paired with coffee or ice cream. Reviewers note consistent chocolate intensity, occasional variability in portion size, and generally satisfactory freshness.
Ingredients
Sugar, Compound Chocolate (15%) (sugar, Vegetable Oil, Cocoa Solids, Emulsifiers (492, Soy Lecithin), Natural Flavouring), Egg, Vegetable Oil, Rice Flour, Starch (maiz, Potato, Tapioca), Cocoa Powder (6%), Butter (milk, Salt), Milk, Milk Solids, Maltodextrin, Raising Agents (450, 500), Anticaking Agent (170), Stabilisers (415, 412), Natural Flavouring. Contains: Egg, Milk, Soy. Possible Traces Of: Peanuts, Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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