No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Bare Bakers Fudgey Choc Brownie Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Dense, rich chocolate flavor with a fudgy, moist interior and slightly crisp edges; texture is often described as gooey rather than cakey. Commonly eaten as a snack, dessert, warmed or paired with coffee or ice cream. Reviewers note consistent chocolate intensity, occasional variability in portion size, and generally satisfactory freshness.

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Ingredients

Sugar, Compound Chocolate (15%) (sugar, Vegetable Oil, Cocoa Solids, Emulsifiers (492, Soy Lecithin), Natural Flavouring), Egg, Vegetable Oil, Rice Flour, Starch (maiz, Potato, Tapioca), Cocoa Powder (6%), Butter (milk, Salt), Milk, Milk Solids, Maltodextrin, Raising Agents (450, 500), Anticaking Agent (170), Stabilisers (415, 412), Natural Flavouring. Contains: Egg, Milk, Soy. Possible Traces Of: Peanuts, Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Where to buy

Bare Bakers Fudgey Choc Brownie is available at 1 retailer

Woolworths

About this product

Snack · Bar

Flavor
ChocolateySweetRichButtery
Texture
ChewyDense
Commonly used for
SnackingOn The Go
Low FODMAP? Bare Bakers Fudgey Choc Brownie | Spoonful