Is Bare Bones Lemon Ginger Bone Broth Instant Beverage Mix, Lemon Ginger Low FODMAP?

Ingredients

CHICKEN BONE BROTH POWDER, HONEY (TAPIOCA SYRUP SOLIDS ORGANIC HONEY), YEAST EXTRACT, SALT, CHICORY ROOT FIBER, GUAR, GINGER POWDER, RICE FIBER, ORGANIC GINGER OIL, LEMON JUICE (NON-GMO MALTODEXTRIN *, ORGANIC LEMON JUICE CONCENTRATE), CITRIC ACID, LEMON OIL. *ADDS A NEGLIGIBLE AMOUNT OF SUGAR

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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