Is BariatricPal 15g Protein Bars - Crispy Chocolate Mint Low FODMAP?

Ingredients

Soy Protein Crisps (Isolated Soy Protein, Cocoa (Processed With Alkali), Tapioca Starch), Corn Syrup, Polydextrose, Milk Chocolate Coating (Sugar, Palm Kernel Oil, Nonfat Dry Milk, Cocoa Powder, Soy Lecithin (An Emulsifier), And Salt), Soy Protein Isolate, Milk Protein Isolate, Natural Flavor, Vegetable Glycerine, Cocoa (Processed With Alkali), Soy Lecithin, High Oleic Sunflower Oil, Cocoa Powder, Fructose, Gum Acacia, Contains Milk And Soy, Produced In A Facility That Manufactures Products Containing Peanuts, Tree Nuts And Fish

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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