Is Anathoth Farm Raspberry Jam Low FODMAP?
Description
Bright, fruity raspberry jam delivers balanced sweet‑tart flavor and a spreadable texture ranging from smooth to mildly chunky; reviewers note visible fruit pieces and consistent quality. Common uses include spreading on toast, scones, and sandwiches, folding into yogurt or pastries, and spooning over cheese or desserts for breakfasts and snacks.
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Why it's not low FODMAP
- fruit pectin & lemon juice concentrate to help the set
fruit pectin & lemon juice concentrate to help the set
Dietitian noteUnless the juice is exclusively from lemon or lime, fruit juice concentrate is high FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Description
Bright, fruity raspberry jam delivers balanced sweet‑tart flavor and a spreadable texture ranging from smooth to mildly chunky; reviewers note visible fruit pieces and consistent quality. Common uses include spreading on toast, scones, and sandwiches, folding into yogurt or pastries, and spooning over cheese or desserts for breakfasts and snacks.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Raspberries 50%, sugar, fruit pectin & lemon juice concentrate to help the set. CONTAINS PECTIN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Anathoth Farm Raspberry Jam is available at 2 retailers
About this product
Jam · Spreadable