Is Barker's Anathoth Farm Strawberry Jam 455g Low FODMAP?
Description
Sweet, bright strawberry flavor with a glossy, spreadable consistency that balances smoothness and small fruit pieces. Commonly used as a breakfast spread on toast, scones or bagels, a filling for pastries and sandwiches, stirred into yogurt or porridge, warmed as a glaze for desserts and baked goods and toppings.
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Description
Sweet, bright strawberry flavor with a glossy, spreadable consistency that balances smoothness and small fruit pieces. Commonly used as a breakfast spread on toast, scones or bagels, a filling for pastries and sandwiches, stirred into yogurt or porridge, warmed as a glaze for desserts and baked goods and toppings.
Ingredients
Sugar, strawberries, plus lemon juice concentrate and fruit pectin to help set
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.