Is Barre tendre menu bleu Low FODMAP?

Ingredients

Granola à grains entiers [flocons d'avoine entière, mélange multigrain (seigle, triticale, orge, blé blanc, blé pourpre, blé khorasan, épeautre, quinoa, sarrasi), sucre, huile de tournesol à haute teneur en acide oléique, mélasse qualité fantaisie, bicarbonate de sodium, lécithine de soya], Fructo-oligosaccharides, Riz croustillant [farine de riz (contient son de riz), sucre, carbonate de calcium, sel], Sucres (glucose, maltodextrine de maïs), Glycérine, Brisures de chocolat (liqueur de chocolat, sucre, dextrose, poudre de cacao, beurre de cacao, lécithine de soya, extrait de vanille), Flocons de blé à grains entiers (blé, sel, extrait d'orge maltée), Inuline de racine de chicorée, Huile de canola à teneur élevée en acide oléique et/ou huile végétale (contient extrait de romarin, acide ascorbique), Noix de coco séchée non sucrée, Gomme arabique, Lécithine de soya, Arôme naturel, Substances laitières modifiées.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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