Is bartons cashew clusters Low FODMAP?

Ingredients

milk chocolate (sugar, cocoa butter, chocolate liquor, milk, soy lecithin an emulsifier, vanilla), corn syrup, cashews, milk chocolate flavored confectionery coating (sugar, hydrogenated palm kernel oil, whey powder, cocoa powder, soy lecithin an emulsifier, vanilla), water, sugar, sweet whey powder, palm oil, milk powder, butter (cream, salt), soybean oil, natural flavor, soy lecithin an emulsifier, peanuts, almonds, pistachios, pecans, soybeans. allergy information: contains: milk, soy, cashews, peanuts, almonds, pistachios, & pecans. manufactured on shared equipment & may contain: other tree nuts, wheat, sesame, & eggs. may contain shell fragments.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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