Is Bartons Vegan Turmeric and Mustard Pickle Low FODMAP?
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Why it's not low FODMAP
- cauliflower
- onion
- maize starch
- barley malt vinegar
- red pepper
- vegetables in variable proportions
cauliflower
Dietitian noteCauliflower is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
+2 more in the app
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500K+ users • 4.6★ rating
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Ingredients
Vegetables in variable proportions (Onion, Cauliflower, Gherkin, Red Pepper), Water, Barley Malt Vinegar, Maize Starch, Sugar, Turmeric (1.5%), Mustard Flour (0.45%), Acid (Acetic Acid), Salt, Chilli, Preservative (Sodium Metabisulphite)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Bartons Vegan Turmeric and Mustard Pickle is available at 1 retailer
About this product
Condiment · Bottle