Is BASIL PESTO SAUCE, TRADITIONAL Low FODMAP?
Description
Herbaceous, bright and savory with a slightly coarse, spreadable texture, this traditional sauce commonly flavors pasta, sandwiches, pizza, salads and marinades. Reviewers often note bold, fresh-tasting aroma, versatile convenience and variable oiliness or chunkiness across batches, with praise for robust flavor and practical meal-enhancing use in home kitchens and restaurants.
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Description
Herbaceous, bright and savory with a slightly coarse, spreadable texture, this traditional sauce commonly flavors pasta, sandwiches, pizza, salads and marinades. Reviewers often note bold, fresh-tasting aroma, versatile convenience and variable oiliness or chunkiness across batches, with praise for robust flavor and practical meal-enhancing use in home kitchens and restaurants.
Ingredients
SUNFLOWER OIL, BASIL, CASHEWS, GRANA PADANO CHEESE (COW'S MILK, SALT, RENNET, EGG WHITE LYSOZYME [PRESERVATIVE]), PECORINO ROMANO CHEESE MADE FROM SHEEP'S MILK (SHEEP'S MILK, SALT, RENNET), WATER, DEXTROSE, SALT, ORGANIC POTATO FLAKES (POTATO FLAKES, ROSEMARY EXTRACT), PINE NUTS, LACTIC ACID, GARLIC POWDER, WHEY PROTEIN CONCENTRATE, EXTRA VIRGIN OLIVE OIL.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.