No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is BASIL PESTO SAUCE, TRADITIONAL Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Herbaceous, bright and savory with a slightly coarse, spreadable texture, this traditional sauce commonly flavors pasta, sandwiches, pizza, salads and marinades. Reviewers often note bold, fresh-tasting aroma, versatile convenience and variable oiliness or chunkiness across batches, with praise for robust flavor and practical meal-enhancing use in home kitchens and restaurants.

Ingredients

SUNFLOWER OIL, BASIL, CASHEWS, GRANA PADANO CHEESE (COW'S MILK, SALT, RENNET, EGG WHITE LYSOZYME [PRESERVATIVE]), PECORINO ROMANO CHEESE MADE FROM SHEEP'S MILK (SHEEP'S MILK, SALT, RENNET), WATER, DEXTROSE, SALT, ORGANIC POTATO FLAKES (POTATO FLAKES, ROSEMARY EXTRACT), PINE NUTS, LACTIC ACID, GARLIC POWDER, WHEY PROTEIN CONCENTRATE, EXTRA VIRGIN OLIVE OIL.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

None

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About this product

Sauce · Spreadable

Flavor
GarlickyNuttySavoryHerbaceous
Texture
CreamyChunky
Commonly used for
CookingDippingSandwichMeal Prep
Low FODMAP? BASIL PESTO SAUCE, TRADITIONAL | Spoonful