Is Basilic et Pesto Low FODMAP?
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Ingredients
potatoes • vegetable oil (canola and/or corn and/or sunflower) seasoning (sugars [corn maltodextrin, cane sugar], salt, garlic powder, basil, natural flavour [milk, annatto, turmeric], dehydrated parsley, black pepper, silicon dioxide, whey powder, chilies, spice extracts, tapioca dextrin, olive oil, corn starch, modified corn starch, acetic acid), contains: milk, may contain: soy • mustard, ingrédients : pommes de terre • huile végétale (canola et/ou maïs et/ou tournesol) assaisonnement (sucres [maltodextrine de maïs, sucre de canne), [lait, rocou, curcuma]), persil déshydrate, acide acétique), contient: lait,
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.