Is Batchelors Big Pasta 'n' Sauce Mac 'n' Cheese Garlic Mushroom Flavour Pot Low FODMAP?

Ingredients

Macaroni Pasta (64%) (Durum Wheat Semolina), Potato Starch, Cheese Powder (7%) (Cheese Powder (Milk), Emulsifying Salts (Disodium Phosphates)), Whey Powder (Milk), Butter Powder (Dried Butter (Milk), Glucose Syrup, Milk Proteins, Stabiliser (Triphosphates)), Flavourings (contain Milk), Dried Glucose Syrup, Dried Mushroom (1.5%), Salt, Sugar, Pea Protein, Rice Protein, Garlic Powder, Lactose (Milk), Dried Parsley, Ground Turmeric .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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