Is Baxters Vegetarian Green Lentil And Tomato Soup 400G Low FODMAP?

Ingredients

Tomatoes (26%), Water, Carrots, Green Lentils (10%), Potatoes, Red Kidney Beans, Red Split Lentils, Haricot Beans, Onions, Green Peppers, Cornflour, Sea Salt, Salt, Basil, Sugar, Yeast Extract, Spices (Paprika, Cumin, Chilli Pepper, Black Pepper, Nutmeg, White Pepper, Turmeric), Garlic Puree, Onion Powder, Potato Starch, Oregano, Red Chillies, Acidity Regulator (Citric Acid), Lovage Extract, Garlic Powder, Sunflower Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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