Is Bays Cinnamon Raisin English Muffins Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's a maybe for low FODMAP

raisins
wheat flour
malted barley flour
enriched bleached wheat flour

raisins

Dietitian note

Raisins (dried grapes) and many other dried fruits are higher in FODMAPs than their fresh fruit counterpart. The drying process concentrates fructose and can also create fructans.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Enriched Bleached Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin Vitamin (B2), Folic Acid], Water, Raisins, Sugar, Yeast, Cornmeal Contains 2% or Less of Each of the Following: Wheat Gluten, Cinnamon, Preservatives (Sodium Propionate, Calcium Propionate), Salt, Soybean Oil Butter, Potato Flour, Dry Whole Milk, Monocalcium Phosphate, Fumaric Acid, Citric Acid, Natural Flavors, Soy Lecithin.

Check Bays Cinnamon Raisin English Muffins against your own diets in the app.

Take it with you

Scan to open Bays Cinnamon Raisin English Muffins in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Bays Cinnamon Raisin English Muffins in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.