Is BBQ Pulled Pork Low FODMAP?
Description
Slow cooked pork shoulder with added water in a barbecue flavour glaze with a separate sachet of smoky barbecue flavour sauce
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Why it's not low FODMAP
- dried onion
- dried garlic
- red pepper
- maize starch
- tomato powder
- smoke flavouring
- +3 more
dried onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
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Description
Slow cooked pork shoulder with added water in a barbecue flavour glaze with a separate sachet of smoky barbecue flavour sauce
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Pork Shoulder with Added Water 74% (Pork 91%, Water, Glucose Syrup, Salt, Modified Maize Starch, Stabilisers (Diphosphates, Triphosphates), Acidity Regulators (Sodium Citrates, Citric Acid) Yeast Extract), Smoky Barbecue Flavour Sauce 23% (Sugar, Water, Spirit Vinegar, Concentrated Tomato Purée, Modified Maize Starch, Molasses, Dried Glucose Syrup, Colour (Plain Caramel), Spices (Dried Paprika, Dried Garlic, Dried Onion, Ground Black Pepper), Salt, Smoke Flavouring), Barbecue Flavour Glaze 3% (Sugar, Spices (Dried Paprika, Dried Onion, Black Pepper, Dried Garlic, Dried Chilli), Sea Salt, Tomato Powder, Maize Starch, Rice Flour, Smoke Flavouring, Red Pepper, Sunflower Oil, Colour (Paprika Extract)).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Meat · Can