Is BBQ SEASONED CHICKEN WITH BBQ RANCH DRESSING CHOPPED SALAD Low FODMAP?

Ingredients

VEGETABLE BLEND (ICEBERG AND ROMAINE LETTUCES, RED AND GREEN CABBAGES, CARROTS), BBQ RANCH DRESSING (EXPELLER PRESSED CANOLA OIL, WATER, SUGAR, TOMATO PASTE, LOWFAT BUTTERMILK [CULTURED LOWFAT, MILK, CREAM, SALT], ORGANIC SOUR CREAM [ORGANIC SKIM MILK, ORGANIC CREAM, ORGANIC SKIM MILK POWDER, LACTIC CULTURE, L. ACIDOPHILUS, B. BIFIDUM], DISTILLED VINEGAR, SALT, EGG YOLK, NATURAL FLAVORS [SOY], SPICES [MUSTARD], HICKORY SMOKE FLAVOR, DEHYDRATED GARLIC, DEHYDRATED ONION, XANTHAN GUM, LEMON JUICE CONCENTRATE, LACTIC ACID), WHITE MEAT CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, LESS THAN 2% OF: POTATO STARCH, SEA SALT, VINEGAR, NATURAL FLAVORINGS), CORN, GREEN AND RED BELL PEPPERS, TORTILLA STRIPS (BLUE CORN, SUNFLOWER OIL, SEA SALT, WATER, TRACE OF LIME).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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