Is BBQ SRIRACHA WILD SALMON MEAL WITH BROCCOLI, BROWN RICE, RED QUINOA, BACON & SWEET AND SPICY BBQ SAUCE, BBQ SRIRACHA Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- onion powder
- garlic
- smoke flavoring
- natural flavor
- natural smoke flavor
- molasses
- +1 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
Every flagged ingredient, explained
Notes and swaps for all 8 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
WILD SALMON, BROWN RICE (WATER, BROWN RICE), SRIRACHA BBQ SAUCE (WATER, TOMATO, MOLASSES, SUGAR, BROWN SUGAR, CHILI SAUCE [RED CHILI, SUGAR, SALT, GARLIC, FISH EXTRACT {ANCHOVY}, ACETIC ACID, ASCORBIC ACID], GARLIC [GARLIC, CANOLA OIL], WHITE DISTILLED VINEGAR, CORN STARCH, SEA SALT, NATURAL SMOKE FLAVOR, WORCESTERSHIRE SAUCE [DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR], GARLIC POWDER, HABANERO CHILI PEPPER, ONION POWDER, CANOLA OIL, ORGANIC CARAMEL COLOR, CAYENNE CHILI PEPPER, BLACK PEPPER, XANTHAN GUM), BROCCOLI FLORETS, BACON (CURED WITH WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), RED QUINOA (WATER, RED QUINOA).
Check BBQ SRIRACHA WILD SALMON MEAL WITH BROCCOLI, BROWN RICE, RED QUINOA, BACON & SWEET AND SPICY BBQ SAUCE, BBQ SRIRACHA against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Frozen Meal · Frozen