Is BEAN DIP TRAY Low FODMAP?

Ingredients

VEGETARIAN REFRIED BEANS (COOKED BEANS WATER SALT, VEGETABLE OIL (COTTONSEED OIL), GARLIC, PICO DE GALLO (ROMA TOMATO, WHITE ONION JALAPENO, CILANTRO, LIME JUICE, SEA SALT,), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE SALT, ENZYMES, ANNATTO. POWDERED CELLULOSE (ANTI CAKING AGENT), SOUR CREAM (CULTURED CREAM, FOOD STARCH MODIFIED SODIUM PHOSPHATE, GUAR GUM, CARRAGEENA, LOCUST BEAN GUM POTASSIUM SORBATE (TO PRESERVE FRESHNESS), BLACK OLIVES (SLICED RIPE OLIVES, WATER SALT AND FERROUS GLUCONATE ADDED TO STABILIZE COLOR), JALAPENO PEPPERS (SLICED JALAPENO, WATER VINEGAR SALT AND A TRACE OF CACIUM CHLORIDE)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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